Stace Hardin has been in the (Health/Fitness) industry for over 30 years now. Stace has certifications that cover all types of fitness levels, ages, and health issues. Certifications are great to have, knowledge is power. Stace has found that the past 3 decades have provided most of the tools for safe practices of workouts, thus getting desired results from what is initiated in workouts without injury.
Stace is certified in Fitness Nutrition Coaching with NESTA (National Endurance and Strength Training Association). Not believing that any diet written and handed to someone will yield the desired results most of the time; instead he believes that a person must decide to make a lifestyle change.
Personal Fitness of Gadsden