Personal Fitness of Gadsden
Through working with clients for nearly a decade, Charlotte focuses on the individual need of clients. In order to maximize the efficiency of each workout to help clients reach health and fitness goals, the focus is on teaching clients proper form & technique. She is uplifting and energetic, but also able to make you feel comfortable in new and challenging situations.
Charlotte is certified in Sports Yoga through NESTA (National Endurance and Strength Training Association). Sports yoga is based on Hatha Yoga and also covers traditional sports stretching. Pose modifications are shown when needed making it easier for beginners to perform.
Charlotte Hardin is certified as a Personal Trainer with ISSA (International Sports Science Association). She has extensive experience training individuals of all ages and ability levels.